Classes & Workshops

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In our engaging and playful approach to teaching yoga for children, we create an environment that nurtures both physical and emotional well-being. Our specially crafted classes blend age-appropriate yoga poses, imaginative storytelling, and interactive activities to make the practice enjoyable and accessible for kids. Through these sessions, children not only develop strength, flexibility, and coordination but also cultivate mindfulness and emotional resilience. We emphasize the importance of self-expression, cooperation, and creativity, instilling valuable life skills that extend beyond the mat. Our goal is to inspire a lifelong love for movement, mindfulness, and well-being in the hearts of our young yogis.

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Embark on your transformative yoga journey by preparing your body for practice. Engage in gentle foundational poses, invigorating Sun Salutations, and balancing exercises that emphasize proper alignment and body awareness. This phase focuses on building strength, enhancing flexibility, and cultivating mindfulness, ensuring you start with a solid and resilient foundation.

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Start with Basic Breathing Techniques (Pranayama) to enhance relaxation. Progress to a Gentle Yoga Flow with foundational poses, emphasizing relaxation and mindfulness. Focus on Mindful Movement for proper alignment and body awareness. Improve flexibility with stretching sequences and build strength with stability-enhancing poses. Practice Balance Poses for better coordination and Energizing Flow for vitality. Enjoy Restorative Yoga for relaxation and stress relief. Learn Breathing Techniques for Calmness and delve into Meditation for inner peace. Integrate all techniques in a Full Yoga Flow session.